Salt water hydration? The surprising science of electrolytes and dehydration

Dehydration. You may have heard that if you’re working or exercising in hot temperatures or experiencing illness, you need to stay hydrated and that the simplest solution is to drink plenty of water or a sports drink such as Gatorade®. Read on for how salt water hydration works, and the dangers of dehydration.First, to shed light on the issue and clear up common misconceptions, it is important to [...]

By |2020-04-02T14:24:12-06:00January 27th, 2020|Categories: * Posts In English, Health, Lifestyle|Tags: , |0 Comments

How to get rid of a charley horse – and 4 simple fixes

How to get rid of a charley horse: This problem plagues athletes and sedentary folks alike. If you’ve ever been jolted out of sleep by a searing pain in your leg that leaves you gasping for breath, you know all too well how painful a muscle cramp can be. If you’ve never experienced a charley horse (sometimes misspelled Charlie Horse), you can count yourself lucky. In this article, [...]

Electrolyte Drops in Water – Clinical Study Showed Improved Hydration

What are electrolyte drops and are the effective? Read this article to learn what pure electrolytes are, and a summary of a clinical study with smoke jumper firefighters, which showed that electrolyte drops added to water are dramatically more effective for hydration than water alone.  The article below was re-published with permission of Paul S. Auerbach, MD, MS, FACEP, FAWM. Please refer to the link below to find [...]

Electrolytes are essential for life, health, and peak performance

Clinically speaking, death occurs when all electrical activity in the brain is gone. For instance, the central nervous system communicates with the body through electrical charges. Electrolytes are minerals that have either a positive or negative charge and are the conductors of the electrical energy in solution within the body. Without them, we cease to exist. In extreme situations, deficiencies in electrolytes can cause sickness and death; chronic [...]

By |2019-06-06T14:16:38-06:00March 8th, 2019|Categories: * Posts In English, Health, Lifestyle|Tags: , , , |0 Comments

Gotas de Electrolitos en el Agua – Estudio Clínica Demuestra Mejor Hidratación

¿Que son gotas de electrolitos y son efectivas? Lea este articulo para aprender que son electrolitos puros, y un resumen de un estudio clínico con bomberos, cual demostró que las gotas de electrolitos agregadas al agua son grandemente mas efectivas para la hidratación que el agua solamente. Este articulo ha sido republicado con el permiso de Paul S. Auerbach, MD, MS, FACEP, FAWM. Por favor refiérase al enlace [...]

Los electrolitos son esenciales para la vida, la salud y el rendimiento máximo

Clínicamente hablando, la muerte ocurre cuando toda la actividad eléctrica en el cerebro desaparece. Por ejemplo, el sistema nervioso central se comunica con el cuerpo a través de cargas eléctricas. Los electrolitos son minerales que tienen una carga positiva o negativa y son los conductores de la energía eléctrica en solución dentro del cuerpo. Sin ellos, dejamos de existir. En situaciones extremas, las deficiencias en los electrolitos pueden [...]

By |2019-06-06T14:18:32-06:00March 21st, 2019|Categories: * Mensajes en español, Health, Lifestyle|Tags: , , , |0 Comments