How to get rid of a charley horse: This problem plagues athletes and sedentary folks alike. If you’ve ever been jolted out of sleep by a searing pain in your leg that leaves you gasping for breath, you know all too well how painful a muscle cramp can be. If you’ve never experienced a charley horse (sometimes misspelled Charlie Horse), you can count yourself lucky. In this [...]
For most of us, we associate electrolyte loss with high temperatures, exertion, and sweating. But did you also know that you can significantly deplete electrolytes in the body just by taking certain prescription medications? One of the nutritional issues that is not well known by consumers and the public is that many common prescription medications can induce or cause certain electrolytes and nutrients to become very low or [...]
What are all of the trace elements contained in elete Electrolyte Add-In and CitriLyte, including those in minuscule amounts? The seas of the world have balance of minerals that is almost identical to that found in blood plasma and lymphatic fluid for mammals, including humans. That balance includes trace or ultra-trace amounts of almost all of the elements. This has been documented by NASA in general for sea water and [...]
Staying hydrated is important, but can you drink too much water? If you are an endurance athlete you may have experienced feeling bloated or like the water you are drinking is no longer working. In this article, we explain the science behind why over-hydration can occur when electrolytes become so diluted that the kidneys stop functioning. There are several words people use for this physical state: hyponatremia, water [...]
If you are concerned about your respiratory health, read about compelling research related to magnesium for asthma and lungs. Many studies show that the respiratory system depends on sufficient quantities of this essential mineral. Magnesium is Well Documented for Asthma and Lung Health Magnesium, an essential macro-mineral, is well documented to facilitate a host of processes that support lung health.[9] One way this happens is that Magnesium is [...]
Dehydration. You may have heard that if you’re working or exercising in hot temperatures or experiencing illness, you need to stay hydrated and that the simplest solution is to drink plenty of water or a sports drink such as Gatorade®. Read on for how salt water hydration works, and the dangers of dehydration. First, to shed light on the issue and clear up common misconceptions, it is important [...]
Clinically speaking, death occurs when all electrical activity in the brain is gone. For instance, the central nervous system communicates with the body through electrical charges. Electrolytes are minerals that have either a positive or negative charge and are the conductors of the electrical energy in solution within the body. Without them, we cease to exist. In extreme situations, deficiencies in electrolytes can cause sickness and death; [...]
Our story starts in 1968, when Hartley Anderson read a series of newspaper articles written by Dr. George W. Crane Ph.D. M.D., who published the amazing results people received from drinking small amounts of sea water daily. Dr. Crane theorized that the abundant minerals and trace minerals contained in seawater, played an essential role in maintaining optimal health. These articles struck Hartley like a lightning bolt, since he [...]
Si le preocupa su salud respiratoria, lea acerca de investigaciones convincentes relacionadas con el magnesio para el asma y los pulmones. Hay muchos estudios que demuestran que el sistema respiratorio depende de cantidades suficientes de este mineral esencial. Efectos de la contaminación en la salud pulmonar La contaminación se está convirtiendo en un problema cada vez mayor en todo el mundo. A medida que el aire empeora, vemos [...]
Mantenerse hidratado es importante, pero ¿puedes beber demasiada agua? Si es un atleta de resistencia, es posible que haya experimentado una sensación de hinchazón o que el agua que esta bebiendo ya no funciona. En este articulo explicaremos la ciencia detrás de por que puede ocurrir una sobrehidratación cuando los electrolitos se diluyen tanto que los riñones dejan de funcionar. Hay varias palabras que la gente usa para [...]
