How to get rid of a charley horse – and 4 simple fixes

How to get rid of a charley horse: This problem plagues athletes and sedentary folks alike. If you’ve ever been jolted out of sleep by a searing pain in your leg that leaves you gasping for breath, you know all too well how painful a muscle cramp can be. If you’ve never experienced a charley horse (sometimes misspelled Charlie Horse), you can count yourself lucky. In this article, [...]

Electrolyte Drops in Water – Clinical Study Showed Improved Hydration

What are electrolyte drops and are the effective? Read this article to learn what pure electrolytes are, and a summary of a clinical study with smoke jumper firefighters, which showed that electrolyte drops added to water are dramatically more effective for hydration than water alone.  The article below was re-published with permission of Paul S. Auerbach, MD, MS, FACEP, FAWM. Please refer to the link below to find [...]