How to get rid of a charley horse – and 4 simple fixes

How to get rid of a charley horse: This problem plagues athletes and sedentary folks alike. If you’ve ever been jolted out of sleep by a searing pain in your leg that leaves you gasping for breath, you know all too well how painful a muscle cramp can be. If you’ve never experienced a charley horse (sometimes misspelled Charlie Horse), you can count yourself lucky. In this article, [...]

Electrolyte Drops in Water – Clinical Study Showed Improved Hydration

What are electrolyte drops and are the effective? Read this article to learn what pure electrolytes are, and a summary of a clinical study with smoke jumper firefighters, which showed that electrolyte drops added to water are dramatically more effective for hydration than water alone.  The article below was re-published with permission of Paul S. Auerbach, MD, MS, FACEP, FAWM. Please refer to the link below to find [...]

Gotas de Electrolitos en el Agua – Estudio Clínica Demuestra Mejor Hidratación

¿Que son gotas de electrolitos y son efectivas? Lea este articulo para aprender que son electrolitos puros, y un resumen de un estudio clínico con bomberos, cual demostró que las gotas de electrolitos agregadas al agua son grandemente mas efectivas para la hidratación que el agua solamente. Este articulo ha sido republicado con el permiso de Paul S. Auerbach, MD, MS, FACEP, FAWM. Por favor refiérase al enlace [...]