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Electrolytes That Support Hydration, Performance and Muscle Function

Electrolytes are essential for life, health, and peak performance

Clinically speaking, death occurs when all electrical activity in the brain is gone. For instance, the central nervous system communicates with the body through electrical charges. Electrolytes are minerals that have either a positive or negative charge and are the conductors of the electrical energy in solutions within the body. Without them, we cease to exist. In extreme situations, deficiencies in electrolytes can cause sickness and death; [...]

By |2023-07-31T10:27:51-06:00July 26th, 2023|* Posts In English, Health, Lifestyle|Comments Off on Electrolytes are essential for life, health, and peak performance

Can you drink too much water?

Staying hydrated is important, but can you drink too much water? If you are an endurance athlete you may have experienced feeling bloated or like the water you are drinking is no longer working. In this article, we explain the science behind why over hydration  can occur when electrolytes become so diluted that the kidneys stop functioning. There are several words people use for this physical [...]

By |2023-05-25T10:45:52-06:00May 25th, 2023|* Posts In English, Health, Lifestyle, Nurtrition, Sports|Comments Off on Can you drink too much water?

How to get rid of a charley horse – and 4 simple fixes

How to get rid of a charley horse: This problem plagues athletes and sedentary folks alike. If you’ve ever been jolted out of sleep by a searing pain in your leg that leaves you gasping for breath, you know all too well how painful a muscle cramp can be. If you’ve never experienced a charley horse (sometimes misspelled Charlie Horse), you can count yourself lucky. In this [...]

By |2023-04-20T11:09:36-06:00April 19th, 2023|* Posts In English, Fitness, Health, Lifestyle|Comments Off on How to get rid of a charley horse – and 4 simple fixes

Los electrolitos son esenciales para la vida, la salud y el rendimiento máximo

Clínicamente hablando, la muerte ocurre cuando toda la actividad eléctrica en el cerebro desaparece. Por ejemplo, el sistema nervioso central se comunica con el cuerpo a través de cargas eléctricas. Los electrolitos son minerales que tienen una carga positiva o negativa y son los conductores de la energía eléctrica en solución dentro del cuerpo. Sin ellos, dejamos de existir. En situaciones extremas, las deficiencias en los electrolitos [...]

By |2023-03-31T13:51:00-06:00March 21st, 2019|* Mensajes en español, Health, Lifestyle|Comments Off on Los electrolitos son esenciales para la vida, la salud y el rendimiento máximo
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