Electrolytes are essential for life, health, and peak performance
Clinically speaking, death occurs when all electrical activity in the brain is gone. For instance, the central nervous system communicates with the body through electrical charges. Electrolytes are minerals that have either a positive or negative charge and are the conductors of the electrical energy in solutions within the body. Without them, we cease to exist. In extreme situations, deficiencies in electrolytes can cause sickness and death; [...]