Like original elete Electrolyte Add-In, elete CitriLyte can be used before, during, or after training and competition. We recommend adding CitriLyte to your drinking water and sipping on it throughout the day to ensure optimal electrolyte status by building the body’s stores of electrolytes. You can also add CitriLyte to water during your workout to replace the electrolytes you are losing in sweat and muscle exertion. Using CitriLyte afterwards can support recovery.